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  • rock climbing
    rock climbingSports Nutrition

    Lose weight to send? The dark side of climbing and eating disorders

    If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like putting a bunch of weight on their rack. You don’t like hauling up an extra rope if you don’t have to, and it’s a pain to carry up water and…

  • General
    General

    Healthy Living Tips

      Check out our amazing nutrition resources, including on-demand courses, free downloads, and webinar replays. Nutrition for Climbers The Ultimate Guide to Useful Sports Supplements Ditch Diets and Become an Intuitive Eater And be sure to follow us on Instagram! Book an appointment with the dietitian

  • Sports Nutrition
    Sports Nutrition

    Best sports drinks

    As a dietitian, I have the opportunity to help reporters give correct nutrition information when they are creating articles. Sometimes it’s great, sometimes I get mis-quoted or the quote is taken out of context. Here’s a recent example. https://www.bestproducts.com/fitness/health/g734/electrolyte-sports-drinks/ The reporter asked my opinion on sports drinks and what to…

  • Sports Nutrition
    Sports NutritionWeight loss/weight management

    Hunger during HIIT workouts

    What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted?   Read on for some answers regarding hunger and exercise! What does it mean to have hunger after a high intensity interval workout? If you have hunger after your HIIT workout, that’s…

  • Sports Nutrition
    Sports Nutritionsupplements

    Creatine 101: What you need to know

    Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses it. But is it right for you? Read on for all the details! What is creatine? Creatine is a substance that is part of an energy system in your body,…

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