Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids, and took care of your pet. What do you do when you walk in the door after a long day and are STARVING but don’t have a dinner plan? You… Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like every day there are new nutrition concepts that are touted as miracles. Is it the next big thing for athletes? The science on collagen is emerging, but there is enough… Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of a rising star athlete, undercut by an abusive coach. The article tells of Alberto Salazar, the Nike coach, telling Mary Cain she needed to lose weight and eat less in… Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the job of helping people improve their performance through nutrition. Sometimes that means eating strictly, or losing weight. But at the same time, I must also remember their overall mental and… Whole30 is a crappy diet The other day I posted something on Instagram about how Whole30 was a crappy diet. And the post just BLEW UP. People angry that I had said Whole30 was a sham diet, not backed by science. People angry that I said it was harmful and…
Power Grain Bowls
Collagen for Athletes
Mary Cain, Nike, and REDs
Do I need to get to race weight?
Whole30 and Food Sensitivities
