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Power Grain Bowls
Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids,…
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Collagen for Athletes
Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like…
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Mary Cain, Nike, and REDs
Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of…
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Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…