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Quick breakfast ideas
Go-to breakfast ideas When I talk with clients, I often see one common theme emerge: They skip breakfast, eat a…
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Easy meals for busy people
You’re busy. But you need to eat! First, have some ingredients on hand that could be easily gathered to make…
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Cold vs. Heat Therapy and Contrast Bath
What is better: hot or cold therapy? Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you…
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How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
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6 causes of muscle cramps and how to prevent them
Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes.…
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Should you eat breakfast before or after a workout?
Learn whether you should eat breakfast before or after a workout and why!
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Tart Cherry Juice for Athletes
Tart Cherry Juice for Athletes by Amity Warme In recent years, the use of tart cherry juice has increased rapidly…
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Is processed food bad?
Is processed food bad? By Amity Warme and Marisa Michael You may have heard to avoid processed foods. However, most…
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30+ Snack Ideas for Busy People
30+ Snack ideas for busy people You’re in the middle of a meeting, driving a kid to soccer, rushing from…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
Sports Nutrition
Real Nutrition > Sports Nutrition