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Cold vs. Heat Therapy and Contrast Bath
What is better: hot or cold therapy? Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you…
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How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
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6 causes of muscle cramps and how to prevent them
Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes.…
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Should you eat breakfast before or after a workout?
Learn whether you should eat breakfast before or after a workout and why!
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Tart Cherry Juice for Athletes
Tart Cherry Juice for Athletes by Amity Warme In recent years, the use of tart cherry juice has increased rapidly…
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Is processed food bad?
Is processed food bad? By Amity Warme and Marisa Michael You may have heard to avoid processed foods. However, most…
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30+ Snack Ideas for Busy People
30+ Snack ideas for busy people You’re in the middle of a meeting, driving a kid to soccer, rushing from…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
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Sodium bicarbonate to enhance sports performance
Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports…
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What causes fatigue when exercising?
What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue…
Sports Nutrition
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