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Tart Cherry Juice for Athletes
Tart Cherry Juice for Athletes by Amity Warme In recent years, the use of tart cherry juice has increased rapidly…
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Is processed food bad?
Is processed food bad? By Amity Warme and Marisa Michael You may have heard to avoid processed foods. However, most…
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30+ Snack Ideas for Busy People
30+ Snack ideas for busy people You’re in the middle of a meeting, driving a kid to soccer, rushing from…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
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Sodium bicarbonate to enhance sports performance
Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports…
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What causes fatigue when exercising?
What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue…
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A Sport’s Dietitian Review of the Gatorade Sweat Patch
Gatorade Sweat Patch Review When I first heard about the Gatorade sweat patch (Gx Sweat Patch), I got pretty excited.…
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11 Books Recommended by a Dietitian
The best books I recommend over and over again Here are some of my favorite books that I recommend…
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Top 4 Indoor Cycling Mistakes
Top 4 Indoor Cycling Mistakes Indoor cycling has been popular for a while now. Some studios almost have a cult…
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Exercise and your menstrual cycle
Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your…
Sports Nutrition
Real Nutrition > Sports Nutrition