How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
6 causes of muscle cramps and how to prevent them
Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes.…
Should you eat breakfast before or after a workout?
Learn whether you should eat breakfast before or after a workout and why!
Tart Cherry Juice for Athletes
Tart Cherry Juice for Athletes by Amity Warme In recent years, the use of tart cherry juice has increased rapidly…
Is processed food bad?
Is processed food bad? By Amity Warme and Marisa Michael You may have heard to avoid processed foods. However, most…
30+ Snack Ideas for Busy People
30+ Snack ideas for busy people You’re in the middle of a meeting, driving a kid to soccer, rushing from…
Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
Sodium bicarbonate to enhance sports performance
Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports…
What causes fatigue when exercising?
What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue…
A Sport’s Dietitian Review of the Gatorade Sweat Patch
Gatorade Sweat Patch Review When I first heard about the Gatorade sweat patch (Gx Sweat Patch), I got pretty excited.…
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