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Sodium bicarbonate to enhance sports performance
Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports…
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What causes fatigue when exercising?
What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue…
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A Sport’s Dietitian Review of the Gatorade Sweat Patch
Gatorade Sweat Patch Review When I first heard about the Gatorade sweat patch (Gx Sweat Patch), I got pretty excited.…
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11 Books Recommended by a Dietitian
The best books I recommend over and over again Here are some of my favorite books that I recommend…
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Top 4 Indoor Cycling Mistakes
Top 4 Indoor Cycling Mistakes Indoor cycling has been popular for a while now. Some studios almost have a cult…
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Exercise and your menstrual cycle
Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your…
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Honest Review of Three Period Tracking Apps
My honest review of three period tracking apps It seems like the sports world is hungry for information…
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4 Things to Fix Low Appetite After Exercising
You train hard, you want to fuel right, but what happens if your appetite is too low? This is a…
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Whey, Vegan, Collagen, and BCAA protein powders explained
Protein powders can be confusing! There are so many on the market, and so many messages we hear about them.…
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Top 6 ways to measure body composition
Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one…
Sports Nutrition
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