If you want to make diet changes to improve high cholesterol, high blood pressure, pre-diabetes, or other health concerns, you’ve come to the right place! I help you change your food patterns and lifestyle within the framework of your current lifestyle, food preferences, nutrition needs, medications, labs, and medical history.
Here are some successes my clients have experienced by working with me:
- One client lost 7 pounds, started exercising regularly, decreased cravings for sweets, added more vegetables, and started eating lunch regularly, which helped with energy levels.
- Another saw improvements in blood sugars, energy levels, and overall health.
- Another client saw an improvement in blood pressure, so much that they were able to stop taking blood pressure medication due to healthful dietary changes and exercise.
- Another athlete client regained her period and saw improved digestion, sleep, and athletic performance.
Many people ask, “Is the cost to see a dietitian worth it?” How much money do you spend on doctor’s visits, co-pays, prescription medication, and lost productivity? How much mental anxiety is spent on your health? Find better health and peace of mind through evidence-based nutrition strategies.