Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled and tested were contaminated. The supplement industry is largely unregulated, leading to false claims on labels. A customer will never know if what is in the bottle is on the… Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes. Why does it happen? How can you treat it? And how can you prevent it from happening again? Read on to learn more about muscle cramps! What causes muscle… Learn whether you should eat breakfast before or after a workout and why! How do I know if I need to see a dietitian? Many people try to DIY their nutrition, but this is often a bad idea. It’s tough to wade through all the information online and on social media and really tease out what is accurate and science-backed. And even if… Real Food Ideas to Eat While Exercising If you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during exercise in order to keep from bonking. Sports like cycling, running, triathlon, and athletes with long training sessions like soccer and basketball…
How to tell if your supplement is safe
6 causes of muscle cramps and how to prevent them
Should you eat breakfast before or after a workout?
How do I know if I need a dietitian?
Real foods to eat while exercising
