Caffeine myths busted There is a lot of confusion around caffeine. Does it really dehydrate you? Does your body get used to it? We have answers! A new research paper that explores common questions and misconceptions around caffeine just dropped. Here are a few selections from this paper that we… Lunch ideas for work and school The end of summer signals back to school and back to work for many people. It’s easy to skip lunch, especially if you were too busy to pack one in the morning, or don’t have time for takeout during back-to-back meetings at work. However,… You’re busy. But you need to eat! First, have some ingredients on hand that could be easily gathered to make a meal. Pre-washed salad greens Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-Fil-A!), grilled breast, canned, etc. Canned or pouch tuna or salmon Frozen veggies & fruit Easy… Are greens powders worth it? As a sports dietitian, I have specialized training in supplements and their indicated use. And I have NEVER recommended a greens powder to any client. Why? It seems healthy! Isn’t it a good way to get extra nutrients? Or what if you are not a… Can your body only absorb 30 grams of protein at a time? You may have heard that your body needs 20-40 grams of protein at each meal in order to optimize muscle protein synthesis (this is the body’s system of rebuilding, synthesizing, and repairing skeletal muscle). Overall protein intake recommendations…
Caffeine myths busted
Lunch ideas for work and school
Easy meals for busy people
Are greens powders worth it?
How much protein can your body absorb in one meal?
