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Race Weight
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
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Lose weight to send? The dark side of climbing and eating disorders
If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like…
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What to eat during climbing
Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition…
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Nutrition during climbing
Hey climbers, check out my latest article at Rock and Ice! Tips and tricks for sending the route with good nutrition.…
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Swish and Spit: Hydration Hacks for Climbers
Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of…
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Real Nutrition > rock climbing