The right climbing nutrition can help you
Are you a climber that wants to get better? Maybe send that project you’ve been working on? Or an outdoor climber that wants to know what, when, and how to eat and drink to make sure you can be mentally and physically sharp during ascent? Want to recover from an eating disorder and heal your relationship with food and body? Wondering how and when to eat for indoor comps?
Fueling and hydrating correctly can make a huge difference in sending the route, your body composition, weight, and training adaptations. Maybe your nutrition is holding you back. You need someone that can guide you through what works for YOU.
My expertise has been featured in Rock & Ice Magazine, Gym Climber Magazine, the Training Beta podcast, the International Olympic Committee, and scientific publications.
I am a Registered Dietitian, Board Certified Specialist in Sports Dietetics, certified personal trainer, and hold a master’s degree in sports nutrition. Join hundreds of athletes who have worked with me to get stronger, better, and healthier through nutrition.
Services include:
- One-on-one consultations
- Workshops
- Online courses and webinars
- Body composition scans
Contact me for help with climbing. Whether it’s an occasional indoor session or a multi-day outdoor trip, your nutrition and hydration can make a huge difference!
Book online today or email me at dietitian@realnutritionrdn.com
Check out our amazing nutrition resources, including on-demand courses, free downloads, and webinar replays.
- Nutrition for Climbers
- The Ultimate Guide to Useful Sports Supplements
- Ditch Diets and Become an Intuitive Eater
And be sure to follow us on Instagram!
Book an appointment with the dietitian
