Home

Make a breakthrough

I help athletes and active people leverage nutrition to

enhance health and performance in easy, actionable ways.

I help people improve health concerns such as pre-diabetes or high cholesterol.

I also help those struggling with chronic dieting, disordered eating,

and eating disorders find peace with food and body image.

Learn more!

 

Personalized Nutrition Consultations

Get on the path to a healthier you! One-on-one counseling tailored to your nutrition goals.

Courses & Webinars

Check out our amazing courses on endurance fueling, supplements, hydration, climbing, carb loading, and more! Watch anytime, as much as you want. Also watch webinar replays and get information on live webinars!

 

Group Workshops

Fun, dynamic, and informative workshops for your corporate wellness program or sports teams and clubs.

Book an appointment


Map

  • I found Marisa Michael's nutrition workshop for dancers absolutely wonderful. She had the dancers write down a nutrition question beforehand and for her to review before the class. She was very engaged with the students and was extremely well prepared and thorough. There was involvement with the dancers from the get go so they felt it was for and about them. Ms. Michael talked about the topic of eating disorders with grace and authenticity. A difficult subject to bring up in the dance world but she handled it with great skill.
    I would recommend Marisa to all athletes and dancers as a go to person that really understands the nutritional needs of such active young people.
    ~Nancy Davis, Artistic Director, The Portland Ballet
  • "I did my first 10 on the moonboard today after not worrying about being too heavy for pretty much the first time since I started climbing seriously! Tried this one over the summer and could barely do any of the moves. The stuff we talked about has been helping a ton! Just wanted to thank you and let you know it's been working and just some more proof that getting lighter isn't the answer!"
  • Kristi T.CLIENT

    "Although I exercise regularly, I struggled to "get my body back" after delivering my fourth baby.  After 3 years of trying to do it on my own, I decided it was time for professional help.  I had been following Marisa's Instagram feed for a while and was impressed by the reasonable, scientifically proven nutritional information she posted.  I also appreciated that she is a certified personal trainer so I felt confident that her dietary advice would take into account my level of activity and physical fitness.  Our consultation together was immensely helpful.  She explained how to augment my eating/exercising regimen in order to reach my goals and walked me through what a realistic caloric intake should be for my personal circumstances.  After consulting with her, I feel confident that I now have the information I need to push through my previous obstacles and start seeing some results!"

  • I met with Marisa for diet and nutritional advice that would allow me to be active and get results while working 60+ hours per work week. Previously, I tried diets such as Keto and Advocare plans with no success. Marisa gave me great information on how energy and carbs work, appropriate food choices, and a daily plan for calories and macros. Since implementing, I've had a lot of energy to have great workouts, lost 6 lbs, without the need for supplementation. I fully recommend working with Marisa for nutritional advice.
  • J.W.
    "I've seen Marisa Michael as a dietitian several times over the past 6 months.  I always feel glad I've met with her.  She is very helpful, knowledgeable & understanding.  I love the meal plans she makes for me.  She works with the parameters I need (I don't want fancy, complicated recipes, just quick & simple ideas).   I would recommend her to anyone!" ~J.W.
  • “Marisa’s virtual presentation for our company Wellness Month was highly professional, informative, and engaging. We appreciated the way she tailored the presentation to our company audience, and she demonstrated her deep knowledge of nutrition in addressing audience questions in real-time. She was a pleasure to work with and I would not hesitate to ask her to return for future events!” Erin Kuusela

Sports Nutrition

Intuitive Eating

Nutrition for a Health Concern

Triathlon Performance

Climbing Nutrition Hub

Disordered Eating Support

Our process and pledge

Step 1

Congratulations! You’ve made your first step toward better health and wellness! After you’ve made an appointment, I email you an intake form that asks simple questions about your goals, usual eating patterns, and health history.

Step 2

Everything we do together is tailored around your goals and needs. I coach you through the process of changing what and how you eat, but also guide you through the whys of each change. You never make a change you’re not comfortable with. We work together without guilt, judgment, or shame about food choices or body image.

 

Step 3

We promise to guide you through nutrition changes with respect, non-judgement, and support. We honor your health history, goals, needs, lifestyle, and mental health. We never sell you supplements, oils, pills, or shakes. We keep our business free of conflict-of-interest to make sure your interests come first.

Real Nutrition accepts Blue Cross/Blue Shield and PacificSource. Call your insurance provider to check if your plan covers nutrition service. Your visit may be covered at no cost to you!

Ask your insurance company:

  1. Do I have nutrition benefits?
  2. Is there a limit to the number of visits?
  3. Does it matter why I see the dietitian?

If an insurance claim is filed, but denied, you will be responsible for the full price of the visit.

Rates if paid at time of service:

$200: 60-minute initial intake session

$185: 60-minute follow-up coaching session

$700: Athlete package

$75: Body composition scan

Healthy Changes package (8 visits + 2 body composition scans): contact me for details

Rates if billed after time of service:

$274 60-minute initial intake session

$250 60-minute follow-up coaching session