Nutrition Consultations
I work with you one-on-one to help you navigate your own wellness path using nutrition counseling and coaching techniques to help you achieve your goals. Together, we work toward your goals, implementing strategies that make sense for you and your lifestyle.
I strive to create a safe, comfortable, uplifting environment where you can share your health and weight history without judgment or shame.
Together, we take into account your health history, labs, medications, food preferences, and lifestyle to find strategies and an actionable plan that works for you.
I am not the food police. I won’t give you a meal plan, or tell you what and what not to eat. I will not tell you to clean out your fridge and throw away food you enjoy.
I will never sell you supplements, pills, powders, oils, or shakes to keep myself free of conflict of interest, making sure your interests come first.
You can get expert guidance with:
- Sports nutrition, including nutrition for team sports, endurance sports, making weight, and more
- Eating disorder and disordered eating recovery
- Intuitive eating, mindful eating, and body-positive strategies
- Wellness and physical fitness
Why work with a dietitian? Dietitians are specially trained in evidence-based nutrition. That means that you will only get expert, meaningful, and high-quality advice. Dietitians have to meet rigorous educational and professional standards. Don’t trust your nutritional health to anything less than a registered dietitian.
Not sure if you’re ready to book an appointment? Call or text 503-389-8833 to set up free 10-minute phone call to make sure I’m the right dietitian for you, or email dietitian@realnutritionrdn.com.
Real Nutrition, LLC offers services to those in AZ, CO, CA, CT, GA, HI, ID, MI, MO, MT, NJ, NY, OR, TX, UT, VA, VT & WA. We are located in Oregon and offer workshops locally–or we can fly to you!
Serving the Portland Metro area, including Portland, Tigard, Tualatin, West Linn, Oregon City, Lake Oswego, Clackamas, and more.
