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You climb until your fingers bleed. You spend endless hours on the campus board. But did you think about nutrition to help you send that project?
Are you a climber that wants to get better? Maybe send that project you’ve been working on? Or an outdoor climber that wants to know what, when, and how to eat and drink to make sure you can be mentally and physically sharp during ascent? Wondering how and when to eat for indoor comps?
Fueling and hydrating correctly can make a huge difference in sending the route, your body composition, weight, and training adaptations. Maybe your nutrition is holding you back. You need someone that can guide you through what works for YOU.
- One-on-one consultations
- Body composition scans
- Online courses
- Upcoming Nutrition for Climbers book
- Fueling and hydration plan for training
- Fueling and hydration plan for comp day
- Recovery nutrition
- Meal plans
- Recommendations on appropriate supplement use
Contact me for help with climbing. Whether it’s an occasional indoor session or a multi-day outdoor trip, your nutrition and hydration can make a huge difference!
You only want an expert, and you’ve found it! Not only have I done extensive research on rock climbing nutrition, but I’ve even lectured the International Olympic Committee’s Diploma in Sports Nutrition participants on it. I’ve also published my research in a scientific journal, and a review paper on nutrition for Olympic-style comp climbing.
Book online today or email me!