Climbing nutrition hub

Stay awhile and look around this site. Then visit our site dedicated just to climbing nutrition!

If you’re looking for comprehensive, science-backed nutrition to help your climbing, you’ve come to the right place. Welcome to the Climbing Nutrition Hub. Designed by a sports dietitian especially for you, this fills the void in rock climbing nutrition resources. Think of it as a one-stop-shop to help you crush your project.

Nutrition for Climbers Book

Courses and Webinars

Blog Posts

Featured in Climbing Magazines

My Climbing Research

Work With Me