Personalized nutrition counseling

Congratulations! You’ve made the first step toward a better you.

Are you seeking nutrition advice? Confused about conflicting nutrition advice you’ve heard or read? Looking to improve your health or sports performance?

Look no further! I can help you implement gradual lifestyle changes that make sense for you. We work together through one-on-one visits to help you achieve your goals.

I work with you as we formulate a plan together that will help you achieve your goals, taking into account your medical history, food preferences, cooking ability, schedule, and more. I am not the food police. I don’t tell you what you can and can’t eat.

Book appointments online to take the first step toward better health.