Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports supplements, most people don’t realize they have something really effective, safe, and cheap sitting right in their kitchen cupboard! Sodium bicarbonate, AKA baking soda, is thought to enhance sports performance… What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue sets in! It’s the enemy of the best laid training plans, missed paces on race day, and often convinces us to quit before we wanted to. Fatigue occurs when our… Gatorade Sweat Patch Review When I first heard about the Gatorade sweat patch (Gx Sweat Patch), I got pretty excited. Up until now, there were some costly ways to check your sweat rate and sodium concentration, such as the Precision Hydration system, which is pretty darn accurate and not so… The best books I recommend over and over again Here are some of my favorite books that I recommend to clients on a regular basis. These books offer hope, practical solutions, and useable information. And–best of all–they are based in science! I hope these books will help you start… Nutrition and your hormones Hormone health seems to be a hot topic lately. Whenever I see headlines or supplements that claim to have the key to “fixing” or “balancing” your hormones, I always wonder, “What hormones are they trying to balance? And how do they know something is wrong?” Your…
Sodium bicarbonate to enhance sports performance
What causes fatigue when exercising?
A Sport’s Dietitian Review of the Gatorade Sweat Patch
11 Books Recommended by a Dietitian
Balancing hormones with nutrition
