• Intuitive Eating
    Intuitive Eating

    Stress Eating in Quarantine

    Stress eating in quarantine It’s day fourteen twenty hundred of quarantine, and all the snacks are gone! At least, that’s what it seems like. Eating out of stress, boredom, loneliness, or emotion is a common theme lately. Here are some ways to cope with stress without eating your precious food…

  • Sports Nutrition
    Sports NutritionWeight loss/weight management

    Top 6 ways to measure body composition

          Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one is best, and which one is right for you? It depends on your goals, budget, and access to the equipment. Here are some things to consider before you get a…

  • Sports Nutrition
    Sports Nutritionsupplements

    Beets for athletic performance

    This article was written by Kaila Dickey   Beets for athletic performance Beets are a nitrate-rich food. The abundance of nitrate in this vegetable and its dark leafy green compadres give these foods performance-enhancing superpowers. Nitrate from beets turns into nitric oxide in the body. Nitric oxide works in a…

  • Recipe

    Easy Food Storage Bread

    COVID-19 Self-quarantine Bread   Stuck at home? This self-quarantine thing has everyone baking! If you’ve run out of bread and can’t go to the store, here’s a quick recipe using food storage items. You don’t need to be a pro to bake this!     Easy Food Storage Bread 1…

  • General

    Coronavirus: Nutrition for immunity and meal planning for quarantines

    How can nutrition help with the coronavirus? People are getting nervous. Misinformation is rampant. What can you do to protect yourself from the coronavirus? Many health organizations have issued statements about how to protect yourself, such as wash hands frequently, do not touch your face, and stay away from large crowds.…


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