Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no or low-carb rules. But do carbs make you gain weight? Are carbs bad for you? Then answer is a definite NO! Your body needs carbohydrates in order to function at… Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state. If you do cardio in the morning before eating, will it burn more fat? Will your belly magically melt away? Here’s the scoop: Training in a fasted state with (“training low”)… Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up a whole new world of deliciousness! Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code… An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured. All that down time, all the pain and the treatments. How can you prevent injury or recover faster from it? Preventing injury with proper nutrition Not all injuries are preventable,… On-the-go Egg Cups An easy recipe! Makes a great high-protein breakfast or snack. Pair with fruit salad, a smoothie, and/or and some whole grain toast for a complete meal. 12 eggs PLUS any of the following options mixed in: Veggie options: Diced bell peppers Chopped spinach or…
7 things carbs do for your body
Fasted Cardio
Gourmet S’mores
Nutrition for injury prevention and recovery
On-the-go Egg Bites
