(Download this infographic and an emotional eating cheat sheet) Five things to ask yourself to manage emotional eating Emotional eating isn’t always bad. But if it is your ONLY coping skill, it may become problematic. It can lead to over eating, avoiding emotion, decreased mental health, and decreased… Protein powders can be confusing! There are so many on the market, and so many messages we hear about them. Which one is right for you? Or do you need a different one in different situations? Whey, collagen, vegan powders, and BCAAs all have specific uses. Read on to figure… Stress eating in quarantine It’s day fourteen twenty hundred of quarantine, and all the snacks are gone! At least, that’s what it seems like. Eating out of stress, boredom, loneliness, or emotion is a common theme lately. Here are some ways to cope with stress without eating your precious food… Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one is best, and which one is right for you? It depends on your goals, budget, and access to the equipment. Here are some things to consider before you get a… This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of nitrate in this vegetable and its dark leafy green compadres give these foods performance-enhancing superpowers. Nitrate from beets turns into nitric oxide in the body. Nitric oxide works in a…
5 Things to ask yourself to manage emotional eating
Whey, Vegan, Collagen, and BCAA protein powders explained
Stress Eating in Quarantine
Top 6 ways to measure body composition
Beets for athletic performance
