Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the job of helping people improve their performance through nutrition. Sometimes that means eating strictly, or losing weight. But at the same time, I must also remember their overall mental and… Whole30 is a crappy diet The other day I posted something on Instagram about how Whole30 was a crappy diet. And the post just BLEW UP. People angry that I had said Whole30 was a sham diet, not backed by science. People angry that I said it was harmful and… If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like putting a bunch of weight on their rack. You don’t like hauling up an extra rope if you don’t have to, and it’s a pain to carry up water and… For more tips and exclusive content, sign up for our monthly newsletter and follow us on Instagram! For amazing nutrition content, check out our online courses For personalized help, book an appointment with the dietitian! As a dietitian, I have the opportunity to help reporters give correct nutrition information when they are creating articles. Sometimes it’s great, sometimes I get mis-quoted or the quote is taken out of context. Here’s a recent example. https://www.bestproducts.com/fitness/health/g734/electrolyte-sports-drinks/ The reporter asked myopinion on sports drinks and what to look…
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Whole30 and Food Sensitivities
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Healthy Living Tips
Best sports drinks
