There are tons of protein powders to choose from! How do you pick the right one? Here are a few questions to ask yourself: “Do I even need a protein powder?” Often you can get enough protein (and the right kind of protein) just through a well-planned diet. “Does it… There’s been a lot of hype about sugar addiction lately. How do you know if you’re addicted? Take this easy quiz to find out! Have you ever been abducted by aliens that may have brainwashed you? Yes or No Do you have something other than a brain in your head,… Carb loading–you’ve heard of it, but what is it? When should you do it? How do you do it? Carb loading is more than just eating a plateload of spaghetti the night before a 10K. There are reasons you would want to carb load, and a specific way to do… Intermittent fasting seems to be super popular. Like other diets, it imposes rules and restrictions on how you eat. I often get questions from clients about intermittent fasting. What is intermittent fasting? First, let’s take a look at what intermittent fasting is. It’s a method of eating with set periods… It’s chilly outside in the northern hemisphere! Whether you are a hardcore snowboarder, skier, or snowshoer, or more of a casual sledder or hiker, cold temperatures mean you need to hydrate and fuel a bit differently than when it’s warmer outside. Here are some nutrition tips for cold weather and…
How to pick a protein powder
Think you’re addicted to sugar? Take this quiz!
Carb loading: You’re doing it wrong
Intermittent Fasting vs. Intuitive Eating
Nutrition Tips for Winter Sports
