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  • Sports Nutrition
    Sports Nutrition

    Maximize nutrition for that mental edge

    Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott Waksman, an excellent sports psychologist.    You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.…

  • Sports Nutrition
    Sports Nutrition

    Beat the heat with hydration strategies

    Photo by Martin Sanchez on Unsplash   All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be successful. Hydration isn’t just for competition; you need to pay attention during training and recovery to make your workouts more effective and get that…

  • Sports Nutrition
    Sports Nutrition

    How to fuel a workout

        How to fuel a workout Everyone can benefit from fueling their body according to their activity needs, whether it is a person with a physically demanding job, a mom with an active family, a daily exerciser, or a weekend warrior. Here are some tips to make sure you…

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