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Photo by Martin Sanchez on Unsplash   All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be successful. Hydration isn’t just for competition; you need to pay attention during training and recovery to make your workouts more effective and get that…

    How to fuel a workout Everyone can benefit from fueling their body according to their activity needs, whether it is a person with a physically demanding job, a mom with an active family, a daily exerciser, or a weekend warrior. Here are some tips to make sure you…