Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state. If you do cardio in the morning before eating, will it burn more fat? Will your belly magically melt away? Here’s the scoop: Training in a fasted state with (“training low”)… Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up a whole new world of deliciousness! Check out our amazing nutrition resources, including on-demand courses, free downloads, and webinar replays. Nutrition for Climbers The Ultimate Guide to… An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured. All that down time, all the pain and the treatments. How can you prevent injury or recover faster from it? Preventing injury with proper nutrition Not all injuries are preventable,… What are USG strips? Have you heard of urine specific gravity strips (USG reagent strips) for measuring how hydrated you are? If you can get past the ick factor of dipping a stick into your own pee, it can be a good tool! How do I use USG strips? 1.Basically… We’ve all seen it. The setting on the treadmill that says “fat-burning zone.” The heart rate monitor that tells you to stay in the yellow (or whatever color yours is) zone when working out. The elliptical that limits you to a nice, conversational pace and tells you you’re not in…
Fasted Cardio
Gourmet S’mores
Nutrition for injury prevention and recovery
Using urine specific gravity strips to measure hydration
5 Reasons You Shouldn’t Always Workout in the “Fat-Burning” Zone
