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  • rock climbing
    rock climbing

    What to eat during climbing

    Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition for outdoor climbing… Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses,…

  • rock climbing
    rock climbing

    Nutrition during climbing

    Hey climbers, check out my latest article at Rock and Ice! Tips and tricks for sending the route with good nutrition.   Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses, and our…

  • rock climbing
    rock climbing

    Swish and Spit: Hydration Hacks for Climbers

    Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of power. In a sport where mental acuity and physical prowess can mean life or death, staying hydrated is vital.   It’s tough to know how much to drink. A full,…

  • Body positivity
    Body positivityLife-HacksWeight loss/weight management

    New Year, New You? Make a SMART goal

    New Year’s resolutions are always filled with good intentions. Lose weight, wake up earlier, write a novel, save more money. Think back to last year. What goals did you set for yourself? Did you stick to them long enough to achieve them? This year try a new tack. Think SMART.…

  • Recipes
    Recipes

    Roasted Brussels Sprouts Recipe

    It’s officially fall. The leaves are turning colors and you can feel a crispness in the air. If you’re the kind of person that can’t wait for all things pumpkin, now is your time to really embrace the seasonal foods. (You know who you are, pumpkin spice latte lover!) If…

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