If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like putting a bunch of weight on their rack. You don’t like hauling up an extra rope if you don’t have to, and it’s a pain to carry up water and… What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted? Read on for some answers regarding hunger and exercise! What does it mean to have hunger after a high intensity interval workout? If you have hunger after your HIIT workout, that’s… Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses it. But is it right for you? Read on for all the details! What is creatine? Creatine is a substance that is part of an energy system in your body,… How to spot credible nutrition information There are probably literally millions of blog posts, books, and articles about nutrition. Many of them are very convincing, and many of them spread false information. Many of them sound “science-y” enough to seem legitimate. They throw in some buzzwords like “insulin response”… Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no or low-carb rules. But do carbs make you gain weight? Are carbs bad for you? Then answer is a definite NO! Your body needs carbohydrates in order to function at…
Lose weight to send? The dark side of climbing and eating disorders
Hunger during HIIT workouts
Creatine 101: What you need to know
How to Spot Credible Nutrition Information
7 things carbs do for your body
