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  • Sports Nutrition
    Sports Nutrition

    Maximize nutrition for that mental edge

    Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott Waksman, an excellent sports psychologist.    You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.…

  • Sports Nutrition
    Sports Nutrition

    Beat the heat with hydration strategies

    portlandsportpsychology.com. All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be successful. Hydration isn’t just for competition; you need to pay attention during training and recovery to make your workouts more effective and get that edge you’ve been looking for. When…

  • Sports Nutrition
    Sports Nutrition

    How to fuel a workout

    Click here to get a free fueling guide on what to eat before, during, and after workouts! Want to know more? Check out our online courses on: Hydration Carb loading Endurance fueling Supplements Rock climbing nutrition How to fuel a workout Everyone can benefit from fueling their body according to…

  • Body positivity
    Body positivity

    Take Up Space

    A few years ago, I was hit by a car while cycling. Well actually, I was hit by a trailer being pulled by a pickup truck. It was really traumatic and I had several injuries, but it could have been much worse. Cyclists by law are allowed full use of…

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