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  • Sports Nutrition
    Sports Nutrition

    Nutrition and Hydration Hacks for High Altitude

    Want to avoid feeling winded or getting headaches at high altitude? Check out my guest post at Backcountry Foodie for nutrition and hydration tips!   Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for…

  • Triathlon
    Triathlon

    What happened when I got a bike fit

    Have you had a bike fit lately (or ever)? I had a bike fit when I first bought my bike, but since then I have dis-assembled and re-assembled it, and it’s never quite been the same! After having pain from the saddle breaking down, lower back pain, and numbness in…

  • rock climbing
    rock climbing

    What to eat during climbing

    Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition for outdoor climbing… Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses,…

  • rock climbing
    rock climbing

    Nutrition during climbing

    Hey climbers, check out my latest article at Rock and Ice! Tips and tricks for sending the route with good nutrition.   Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses, and our…

  • rock climbing
    rock climbing

    Swish and Spit: Hydration Hacks for Climbers

    Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of power. In a sport where mental acuity and physical prowess can mean life or death, staying hydrated is vital.   It’s tough to know how much to drink. A full,…

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