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Hunger during HIIT workouts
What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted? Read…
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Creatine 101: What you need to know
Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses…
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How to Spot Credible Nutrition Information
How to spot credible nutrition information There are probably literally millions of blog posts, books, and articles about nutrition.…