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Caffeine myths busted
Caffeine myths busted There is a lot of confusion around caffeine. Does it really dehydrate you? Does your body…
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How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
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Sodium bicarbonate to enhance sports performance
Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports…
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What causes fatigue when exercising?
What causes fatigue when exercising? By Hailey Davis Edited by Marisa Michael Many of us enjoy exercising, until the fatigue…
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Balancing hormones with nutrition
Nutrition and your hormones Hormone health seems to be a hot topic lately. Whenever I see headlines or supplements that…
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Whey, Vegan, Collagen, and BCAA protein powders explained
Protein powders can be confusing! There are so many on the market, and so many messages we hear about them.…
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Beets for athletic performance
This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of…
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Collagen for Athletes
Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like…
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Creatine 101: What you need to know
Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses…
supplements
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