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How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
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Best supplements for endurance sports
There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your…
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Balancing hormones with nutrition
Nutrition and your hormones Hormone health seems to be a hot topic lately. Whenever I see headlines or supplements that…
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Whey, Vegan, Collagen, and BCAA protein powders explained
Protein powders can be confusing! There are so many on the market, and so many messages we hear about them.…
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Beets for athletic performance
This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of…
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Collagen for Athletes
Want a free fueling guide? What to eat before, during, and after workouts! Free guide when you subscribe to our newsletter.…
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Creatine 101: What you need to know
Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses…
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How one visit to the dietitian saved $3120
\ How do you know which supplements to use? Somewhere between 40-100% of athletes and active people use supplements. And…
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Nutrition for injury prevention and recovery
An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured.…
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How to pick a protein powder
There are tons of protein powders to choose from! How do you pick the right one? Here are a few…
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