-
Top 7 reasons you need a dietitian
This article originally appears in the June 2017 edition of Portland Metro Living. https://www.willametteliving.com/portland-metro-living-octnov-2016/ Top 7 reasons you need a…
-
Maximize nutrition for that mental edge
Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott…
-
Beat the heat with hydration strategies
Photo by Martin Sanchez on Unsplash All athletes know hydration matters. Being over-hydrated can compromise your performance, just as…
-
How to fuel a workout
How to fuel a workout Everyone can benefit from fueling their body according to their activity needs, whether…