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Fall food: think outside the pumpkin
It’s officially fall. The leaves are turning colors and you can feel a crispness in the air. If you’re the…
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Top 7 reasons you need a dietitian
This article originally appears in the June 2017 edition of Portland Metro Living. https://www.willametteliving.com/portland-metro-living-octnov-2016/ Top 7 reasons you need a…
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Maximize nutrition for that mental edge
Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott…
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Beat the heat with hydration strategies
portlandsportpsychology.com. All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be…
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How to fuel a workout
Click here to get a free fueling guide on what to eat before, during, and after workouts! Want to know…
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Take Up Space
A few years ago, I was hit by a car while cycling. Well actually, I was hit by a trailer…
