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Fasted Cardio
Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state.…
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Gourmet S’mores
Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up…
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Nutrition for injury prevention and recovery
An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured.…