Hydration is a hot topic. Everyone seems to want to know how to hydrate right. It gets confusing with so many products on the market. There are hydration powders, sports drinks, electrolyte tablets, salt tablets, coconut water, plain old water, and more. We have an amazing course on what product… Want to avoid feeling winded or getting headaches at high altitude? Check out my guest post at Backcountry Foodie for nutrition and hydration tips! Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for… Have you had a bike fit lately (or ever)? I had a bike fit when I first bought my bike, but since then I have dis-assembled and re-assembled it, and it’s never quite been the same! After having pain from the saddle breaking down, lower back pain, and numbness in… Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition for outdoor climbing… Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses,… Hey climbers, check out my latest article at Rock and Ice! Tips and tricks for sending the route with good nutrition. Don’t miss out! Subscribe to get our free fueling guide (what to eat before, during, and after workouts!), discount code for online courses, and our…
Pre-hydration for athletes
Nutrition and Hydration Hacks for High Altitude
What happened when I got a bike fit
What to eat during climbing
Nutrition during climbing
