Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition for outdoor climbing GET THE BOOK Nutrition for Climbers: Fuel for the Send And check out our separate website dedicated entirely to nutrition for climbers. We also have on-demand courses… This article originally appears in the June 2017 edition of Portland Metro Living. https://www.willametteliving.com/portland-metro-living-octnov-2016/ Top 7 reasons you need a dietitian Are you confused about nutrition information you’ve heard? Blogs, magazines, books, friends, family, and even doctors and naturopaths sometimes give confusing or conflicting nutrition advice. One article might… Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott Waksman, an excellent sports psychologist. You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.… Photo by Martin Sanchez on Unsplash All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be successful. Hydration isn’t just for competition; you need to pay attention during training and recovery to make your workouts more effective and get that… How to fuel a workout Everyone can benefit from fueling their body according to their activity needs, whether it is a person with a physically demanding job, a mom with an active family, a daily exerciser, or a weekend warrior. Here are some tips to make sure you…
What to eat during climbing
Top 7 reasons you need a dietitian
Maximize nutrition for that mental edge
Beat the heat with hydration strategies
How to fuel a workout
