Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of power. In a sport where mental acuity and physical prowess can mean life or death, staying hydrated is vital. It’s tough to know how much to drink. A full,… New Year’s resolutions are always filled with good intentions. Lose weight, wake up earlier, write a novel, save more money. Think back to last year. What goals did you set for yourself? Did you stick to them long enough to achieve them? This year try a new tack. Think SMART.… It’s officially fall. The leaves are turning colors and you can feel a crispness in the air. If you’re the kind of person that can’t wait for all things pumpkin, now is your time to really embrace the seasonal foods. (You know who you are, pumpkin spice latte lover!) If… This article originally appears in the June 2017 edition of Portland Metro Living. https://www.willametteliving.com/portland-metro-living-octnov-2016/ Top 7 reasons you need a dietitian Are you confused about nutrition information you’ve heard? Blogs, magazines, books, friends, family, and even doctors and naturopaths sometimes give confusing or conflicting nutrition advice. One article might… Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott Waksman, an excellent sports psychologist.  You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.…
Swish and Spit: Hydration Hacks for Climbers
New Year, New You? Make a SMART goal
Roasted Brussels Sprouts Recipe
Top 7 reasons you need a dietitian
Maximize nutrition for that mental edge
