• rock climbing
    rock climbing

    Swish and Spit: Hydration Hacks for Climbers

    Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of power. In a sport where mental acuity and physical prowess can mean life or death, staying hydrated is vital.   It’s tough to know how much to drink. A full,…

  • Body positivity
    Body positivityLife-HacksWeight loss/weight management

    New Year, New You? Make a SMART goal

    New Year’s resolutions are always filled with good intentions. Lose weight, wake up earlier, write a novel, save more money. Think back to last year. What goals did you set for yourself? Did you stick to them long enough to achieve them? This year try a new tack. Think SMART.…

  • Recipes

    Roasted Brussels Sprouts Recipe

    It’s officially fall. The leaves are turning colors and you can feel a crispness in the air. If you’re the kind of person that can’t wait for all things pumpkin, now is your time to really embrace the seasonal foods. (You know who you are, pumpkin spice latte lover!) If…

  • Dietitian touts
    Dietitian touts

    Top 7 reasons you need a dietitian

    This article originally appears in the June 2017 edition of Portland Metro Living.   Top 7 reasons you need a dietitian   Are you confused about nutrition information you’ve heard? Blogs, magazines, books, friends, family, and even doctors and naturopaths sometimes give confusing or conflicting nutrition advice. One article might…

  • Sports Nutrition
    Sports Nutrition

    Maximize nutrition for that mental edge

    Maximize nutrition for that mental edge This article also appears on Visit to set up an appointment with Elliott Waksman, an excellent sports psychologist.    You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.…


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