30+ Snack ideas for busy people You’re in the middle of a meeting, driving a kid to soccer, rushing from one thing to the next. When your stomach calls, you must answer! Snack ideas are one of the most requested topics with my clients. Try having snacks on hand when you… How to be excited about food again We’ve all been there. Maybe you got a bit too excited about something on sale and bought a lot of it. Maybe you are recovering from an eating disorder or chronic dieting. Or perhaps you just realized that nothing in your fridge sounds… Gift ideas for the athlete in your life (or ideas to treat yo’ self!) Note: I am not affiliated with any of these brands, nor do I get a commission on any item except my own book. This is just stuff I like that I think you would too!… There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your money and don’t buy unnecessary (or even harmful!) supplements. If you are a runner, cyclist, triathlete, hiker, or any other endurance athlete, you may find better performance with some key… Eating Disorder vs. Healthy Eating In the pursuit of eating healthy, sometimes it can get twisted into disordered eating. How do you know if you are simply caring for your body and doing it a favor, or if you’re slipping into an eating disorder? What is an eating disorder? An…
30+ Snack Ideas for Busy People
7 Ways to Bust out of Food Boredom
Gift ideas for athletes
Best supplements for endurance sports
Eating Disorder vs. Healthy Eating
