• Intuitive Eating
    Intuitive Eating

    7 Ways to Bust out of Food Boredom

    How to be excited about food again We’ve all been there. Maybe you got a bit too excited about something on sale and bought a lot of it. Maybe you are recovering from an eating disorder or chronic dieting. Or perhaps you just realized that nothing in your fridge sounds…

  • Uncategorized

    Gift ideas for athletes

      Gift ideas for the athlete in your life (or ideas to treat yo’ self!) Note: I am not affiliated with any of these brands, nor do I get a commission on any item except my own book. This is just stuff I like that I think you would too!…

  • Sports Nutrition
    Sports NutritionsupplementsTriathlon

    Best supplements for endurance sports

    There are a million different supplements types and brands out there, all of them with pretty convincing marketing. Save your money and don’t buy unnecessary (or even harmful!) supplements. If you are a runner, cyclist, triathlete, hiker, or any other endurance athlete, you may find better performance with some key…

  • Intuitive Eating
    Intuitive Eating

    Eating Disorder vs. Healthy Eating

    Eating Disorder vs. Healthy Eating In the pursuit of eating healthy, sometimes it can get twisted into disordered eating. How do you know if you are simply caring for your body and doing it a favor, or if you’re slipping into an eating disorder? What is an eating disorder? An…

  • Sports Nutrition
    Sports Nutrition

    Sodium bicarbonate to enhance sports performance

    Can sodium bicarbonate (baking soda) supplementation enhance sports performance? By Hailey Davis Edited by Marisa Michael When thinking about sports supplements, most people don’t realize they have something really effective, safe, and cheap sitting right in their kitchen cupboard! Sodium bicarbonate, AKA baking soda, is thought to enhance sports performance…


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