Blog

  • Intuitive Eating
    Intuitive EatingWeight loss/weight management

    I didn’t do Whole30. Here’s what happened.

    If you start “researching” Whole30 a bit (researching is in quotes, because, let’s be honest, most people don’t do actual clinical research, or even crack open a PubMed page, they just read a few webpages), you’ll find no shortage of glowing testimonials. Whole30 claims it can help with a whole…

  • Recipes
    RecipesSports Nutrition

    Power Grain Bowls

    ~Want a free fueling guide? What to eat before, during, and after workouts!~ Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids, and…

  • Sports Nutrition
    Sports Nutritionsupplements

    Collagen for Athletes

    Want a free fueling guide? What to eat before, during, and after workouts! Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like every day…

  • Sports Nutrition
    Sports Nutrition

    Mary Cain, Nike, and RED-S

    Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of a rising star athlete, undercut by an abusive coach. The article tells of Alberto Salazar, the Nike coach, telling Mary Cain she needed to lose weight and eat less in…

  • rock climbing
    rock climbingSports NutritionTriathlonWeight loss/weight management

    Race Weight

    Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the job of helping people improve their performance through nutrition. Sometimes that means eating strictly, or losing weight. But at the same time, I must also remember their overall mental and…

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