Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your menstrual cycle. Is this right? How do you do it? Find out more about what the phases are, what each one means for your training, and how to manage nutrition.… My honest review of three period tracking apps It seems like the sports world is hungry for information about tracking your cycle. How do you track? What does it mean for athletic performance? What strategies can you use to manage period symptoms and match training to your cycle?… You train hard, you want to fuel right, but what happens if your appetite is too low? This is a common complaint among runners, cyclists, and other endurance athletes. It even happens with other athletes if they have a heavy training load. So if you know you need to re-fuel… (Download this infographic and an emotional eating cheat sheet) Five things to ask yourself to manage emotional eating Emotional eating isn’t always bad. But if it is your ONLY coping skill, it may become problematic. It can lead to over eating, avoiding emotion, decreased mental health, and decreased… Protein powders can be confusing! There are so many on the market, and so many messages we hear about them. Which one is right for you? Or do you need a different one in different situations? Whey, collagen, vegan powders, and BCAAs all have specific uses. Read on to figure…
Exercise and your menstrual cycle
Honest Review of Three Period Tracking Apps
4 Things to Fix Low Appetite After Exercising
5 Things to ask yourself to manage emotional eating
Whey, Vegan, Collagen, and BCAA protein powders explained
