If you start “researching” Whole30 a bit (researching is in quotes, because, let’s be honest, most people don’t do actual clinical research, or even crack open a PubMed page, they just read a few webpages), you’ll find no shortage of glowing testimonials. Whole30 claims it can help with a whole… ~Want a free fueling guide? What to eat before, during, and after workouts!~ Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids, and… Want a free fueling guide? What to eat before, during, and after workouts! Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like every day… Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of a rising star athlete, undercut by an abusive coach. The article tells of Alberto Salazar, the Nike coach, telling Mary Cain she needed to lose weight and eat less in… Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the job of helping people improve their performance through nutrition. Sometimes that means eating strictly, or losing weight. But at the same time, I must also remember their overall mental and…
I didn’t do Whole30. Here’s what happened.
Power Grain Bowls
Collagen for Athletes
Mary Cain, Nike, and RED-S
Race Weight
