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  • Sports Nutrition
    Sports NutritionTriathlon

    Pre-hydrating with glycerol

    How do I pre-hydrate for my race? Want to learn about a secret the pros use for hydration? Hello, glycerol, nice to meet you! Glycerol is a substance that allows the body to hold on to a bit more fluid than you normally would. It is called a plasma expander.…

  • Sports Nutrition
    Sports Nutrition

    The Supplement Industry is (Mostly) Scamming You

      Author’s note: For the purposes of this article, “supplements” refer to powders, shakes, oils, pills, herbal preparations, etc. marketed for a specific health or performance purpose, rather than to micronutrients (vitamins and minerals). Anecdotes: A case against supplements Sarah* rode to my office in a taxi, which was rare…

  • Intuitive Eating
    Intuitive EatingWeight loss/weight management

    I didn’t do Whole30. Here’s what happened.

    If you start “researching” Whole30 a bit (researching is in quotes, because, let’s be honest, most people don’t do actual clinical research, or even crack open a PubMed page, they just read a few webpages), you’ll find no shortage of glowing testimonials. Whole30 claims it can help with a whole…

  • Recipes
    RecipesSports Nutrition

    Power Grain Bowls

    ~Want a free fueling guide? What to eat before, during, and after workouts!~ Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids, and…

  • Sports Nutrition
    Sports Nutritionsupplements

    Collagen for Athletes

    Want a free fueling guide? What to eat before, during, and after workouts! Free guide when you subscribe to our newsletter. BONUS! A coupon code for a discount on online courses! Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like every day…

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