Nutrition and your hormones Hormone health seems to be a hot topic lately. Whenever I see headlines or supplements that claim to have the key to “fixing” or “balancing” your hormones, I always wonder, “What hormones are they trying to balance? And how do they know something is wrong?” Your… Many diets are just fads. They come and go, and get replaced with another secret to easy weight loss or fitness. These are usually quick solutions that promise even quicker results, none of which are sustainable or actually healthy. This toxic diet culture, along with the poor relationship with our… Top 4 Indoor Cycling Mistakes Indoor cycling has been popular for a while now. Some studios almost have a cult following. Local gyms usually have cycle classes, and with Peleton and other indoor bikes hitting the market, indoor cycling seems to be even more accessible. If you casually pass… Why doesn’t intuitive eating work? Intuitive eating is a really powerful framework that helps people approach food in a holistic way. It’s centered in body attunement: being able to discern body cues such as hunger and fullness to guide what, when, and how much you eat. Babies and toddlers… Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your menstrual cycle. Is this right? How do you do it? Find out more about what the phases are, what each one means for your training, and how to manage nutrition.…
Balancing hormones with nutrition
How intuitive eating helps you be healthier
Top 4 Indoor Cycling Mistakes
Why doesn’t intuitive eating work?
Exercise and your menstrual cycle
