Learn whether you should eat breakfast before or after a workout and why! How do I know if I need to see a dietitian? Many people try to DIY their nutrition, but this is often a bad idea. It’s tough to wade through all the information online and on social media and really tease out what is accurate and science-backed. And even if… Real Food Ideas to Eat While Exercising If you are going to be exercising for a long time–more than 90 minutes or so–you will need to fuel during exercise in order to keep from bonking. Sports like cycling, running, triathlon, and athletes with long training sessions like soccer and basketball… I Was Sick Enough: My experience with disordered eating as an Olympic athlete By Morgan Arritola Photo credit Pete Vondenberg Photo credit Broken Arrow Team Trigger warning: This article contains some descriptions of disordered eating. I grew up in the days of the McDonalds “bucket of fries.” Yes friends, there… Tart Cherry Juice for Athletes by Amity Warme In recent years, the use of tart cherry juice has increased rapidly in both elite and recreational athletes seeking to improve performance. What is tart cherry juice for? Many benefits are attributed to drinking tart cherry juice, including: Reduced inflammation Better sleep…
Should you eat breakfast before or after a workout?
How do I know if I need a dietitian?
Real foods to eat while exercising
I Was Sick Enough: My experience with disordered eating as an Olympic athlete
Tart Cherry Juice for Athletes
