Hydration is a hot topic. Everyone seems to want to know how to hydrate right. It gets confusing with so many products on the market. There are hydration powders, sports drinks, electrolyte tablets, salt tablets, coconut water, plain old water, and more. We have an amazing course on what product… Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition for outdoor climbing GET THE BOOK Nutrition for Climbers: Fuel for the Send And check out our separate website dedicated entirely to nutrition for climbers. We also have on-demand courses… This article originally appears in the June 2017 edition of Portland Metro Living. https://www.willametteliving.com/portland-metro-living-octnov-2016/ Top 7 reasons you need a dietitian Are you confused about nutrition information you’ve heard? Blogs, magazines, books, friends, family, and even doctors and naturopaths sometimes give confusing or conflicting nutrition advice. One article might… Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology.com/maximize-nutrition-for-that-mental-edge/. Visit portlandsportpsychology.com to set up an appointment with Elliott Waksman, an excellent sports psychologist. You want that edge. You need the skill, power, endurance, and drive to win. You spend countless hours training. You get the right equipment.… Photo by Martin Sanchez on Unsplash All athletes know hydration matters. Being over-hydrated can compromise your performance, just as proper hydration will help you be successful. Hydration isn’t just for competition; you need to pay attention during training and recovery to make your workouts more effective and get that…
Pre-hydration for athletes
What to eat during climbing
Top 7 reasons you need a dietitian
Maximize nutrition for that mental edge
Beat the heat with hydration strategies
