-
Top 6 ways to measure body composition
Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one…
-
Beets for athletic performance
This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of…
-
Pre-hydrating with glycerol
How do I pre-hydrate for my race? Want to learn about a secret the pros use for hydration? Hello, glycerol,…
-
The Supplement Industry is (Mostly) Scamming You
Author’s note: For the purposes of this article, “supplements” refer to powders, shakes, oils, pills, herbal preparations, etc. marketed…
-
Power Grain Bowls
Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids,…
-
Collagen for Athletes
Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like…
-
Mary Cain, Nike, and REDs
Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of…
-
Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
-
Lose weight to send? The dark side of climbing and eating disorders
If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like…
-
Hunger during HIIT workouts
What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted? Read…
Sports Nutrition
Real Nutrition > Sports Nutrition