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Power Grain Bowls
Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids,…
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Collagen for Athletes
Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like…
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Mary Cain, Nike, and REDs
Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of…
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Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
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Whole30 and Food Sensitivities
Whole30 is a crappy diet The other day I posted something on Instagram about how Whole30 was a crappy diet.…
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Lose weight to send? The dark side of climbing and eating disorders
If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like…
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Hunger during HIIT workouts
What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted? Read…
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Creatine 101: What you need to know
Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses…
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How to Spot Credible Nutrition Information
How to spot credible nutrition information There are probably literally millions of blog posts, books, and articles about nutrition.…
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7 things carbs do for your body
Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no…
Archive for 2019
Real Nutrition > 2019