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How one visit to the dietitian saved $3120
\ How do you know which supplements to use? Somewhere between 40-100% of athletes and active people use supplements. And…
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How to Spot Credible Nutrition Information
How to spot credible nutrition information There are probably literally millions of blog posts, books, and articles about nutrition.…
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7 things carbs do for your body
Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no…
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Fasted Cardio
Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state.…
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Gourmet S’mores
Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up…
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Nutrition for injury prevention and recovery
An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured.…
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On-the-go Egg Bites
On-the-go Egg Cups An easy recipe! Makes a great high-protein breakfast or snack. Pair with fruit salad, a smoothie,…
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Using urine specific gravity strips to measure hydration
What are USG strips? Have you heard of urine specific gravity strips (USG reagent strips) for measuring how hydrated you…
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5 Reasons You Shouldn’t Always Workout in the “Fat-Burning” Zone
We’ve all seen it. The setting on the treadmill that says “fat-burning zone.” The heart rate monitor that tells you…
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How to pick a protein powder
There are tons of protein powders to choose from! How do you pick the right one? Here are a few…
Archive for 2019
Real Nutrition > 2019