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Power Grain Bowls
Power Grain Bowls You’re a busy person. You work all day long, and probably did errands, household chores, helped kids,…
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Collagen for Athletes
Collagen for Injury and Recovery in Athletes Collagen is getting a lot of press these days. It seems like…
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Mary Cain, Nike, and REDs
Losing weight to become faster On November 7, Mary Cain’s story broke the internet. A scathing and sad exposé of…
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Do I need to get to race weight?
Should you lose weight to get faster? I straddle two worlds. As a sports dietitian, I am tasked with the…
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Whole30 and Food Sensitivities
Whole30 is a crappy diet The other day I posted something on Instagram about how Whole30 was a crappy diet.…
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Lose weight to send? The dark side of climbing and eating disorders
If you rock climb, you know it seems a lot easier to climb if you are lighter. Climbers don’t like…
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Healthy Living Tips
Check out our amazing nutrition resources, including on-demand courses, free downloads, and webinar replays. Nutrition for Climbers The Ultimate Guide to…
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Best sports drinks
As a dietitian, I have the opportunity to help reporters give correct nutrition information when they are creating articles. Sometimes…
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Hunger during HIIT workouts
What have you heard about hunger and exercise? Are you supposed to eat before exercise? Should you exercise fasted? Read…
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Creatine 101: What you need to know
Creatine is one of those supplements you seem to hear about a lot. It seems like every strength athlete uses…
Archive for 2019
Real Nutrition > 2019