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Beets for athletic performance
This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of…
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Pre-hydrating with glycerol
How do I pre-hydrate for my race? Want to learn about a secret the pros use for hydration? Hello, glycerol,…
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The Supplement Industry is (Mostly) Scamming You
Author’s note: For the purposes of this article, “supplements” refer to powders, shakes, oils, pills, herbal preparations, etc. marketed…
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I didn’t do Whole30. Here’s what happened.
If you start “researching” Whole30 a bit (researching is in quotes, because, let’s be honest, most people don’t do actual…
Archive for 2020
Real Nutrition > 2020