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Exercise and your menstrual cycle
Pin this! Exercise and your menstrual cycle You may have heard about how you can match your training to your…
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Honest Review of Three Period Tracking Apps
My honest review of three period tracking apps It seems like the sports world is hungry for information…
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4 Things to Fix Low Appetite After Exercising
You train hard, you want to fuel right, but what happens if your appetite is too low? This is a…
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5 Things to ask yourself to manage emotional eating
(Download this infographic and an emotional eating cheat sheet) Five things to ask yourself to manage emotional eating…
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Whey, Vegan, Collagen, and BCAA protein powders explained
Protein powders can be confusing! There are so many on the market, and so many messages we hear about them.…
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Stress Eating in Quarantine
Stress eating in quarantine It’s day fourteen twenty hundred of quarantine, and all the snacks are gone! At least, that’s…
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Top 6 ways to measure body composition
Top 6 Ways to Measure Body Composition There are many methods of measuring body composition. Which one…
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Beets for athletic performance
This article was written by Kaila Dickey Beets for athletic performance Beets are a nitrate-rich food. The abundance of…
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Easy Food Storage Bread
COVID-19 Self-quarantine Bread Stuck at home? This self-quarantine thing has everyone baking! If you’ve run out of bread and…
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Coronavirus: Nutrition for immunity and meal planning for quarantines
How can nutrition help with the coronavirus? People are getting nervous. Misinformation is rampant. What can you do to protect…
Archive for 2020
Real Nutrition > 2020