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Intermittent Fasting vs. Intuitive Eating
Intermittent fasting seems to be super popular. Like other diets, it imposes rules and restrictions on how you eat. I…
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Nutrition Tips for Winter Sports
It’s chilly outside in the northern hemisphere! Whether you are a hardcore snowboarder, skier, or snowshoer, or more of a…
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5 reasons you feel nauseated during exercise
There is nothing worse than feeling nauseated while exercising. If you’re trying to push yourself in a competition or training…
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Pre-hydration for athletes
Hydration is a hot topic. Everyone seems to want to know how to hydrate right. It gets confusing with so…
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Nutrition and Hydration Hacks for High Altitude
Want to avoid feeling winded or getting headaches at high altitude? Check out my guest post at Backcountry Foodie for…
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What happened when I got a bike fit
Have you had a bike fit lately (or ever)? I had a bike fit when I first bought my bike,…
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What to eat during climbing
Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition…
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Nutrition during climbing
Hey climbers, check out my latest article at Rock and Ice! Tips and tricks for sending the route with good nutrition.…
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Swish and Spit: Hydration Hacks for Climbers
Do you ever think about your hydration when climbing? Dehydration leads to loss of mental focus, fatigue, and loss of…
Archive for 2018
Real Nutrition > 2018