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Intermittent Fasting vs. Intuitive Eating
Intermittent fasting seems to be super popular. Like other diets, it imposes rules and restrictions on how you eat. I…
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Nutrition Tips for Winter Sports
It’s chilly outside in the northern hemisphere! Whether you are a hardcore snowboarder, skier, or snowshoer, or more of a…
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5 reasons you feel nauseated during exercise
There is nothing worse than feeling nauseated while exercising. If you’re trying to push yourself in a competition or training…
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Pre-hydration for athletes
Hydration is a hot topic. Everyone seems to want to know how to hydrate right. It gets confusing with so…
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What to eat during climbing
Check out my latest contribution to Rock and Ice Magazine for fueling tips during climbing. For more information on nutrition…
Archive for 2018
Real Nutrition > 2018