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Are greens powders worth it?
Are greens powders worth it? As a sports dietitian, I have specialized training in supplements and their indicated use. And…
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How much protein can your body absorb in one meal?
Can your body only absorb 30 grams of protein at a time? You may have heard that your body needs…
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Cold vs. Heat Therapy and Contrast Bath
What is better: hot or cold therapy? Sauna tents, cold plunges, ice baths, heat packs…what is best? And do you…
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How to tell if your supplement is safe
Is your supplement safe? A review of supplement data in Nutrients (Martinez-Sans et al., 2017) showed that between 12-58% of supplements sampled…
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6 causes of muscle cramps and how to prevent them
Cramping is the worst! Many people must stop their workout or drop out of their competition when cramping strikes.…
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Should you eat breakfast before or after a workout?
Learn whether you should eat breakfast before or after a workout and why!
Archive for 2023
Real Nutrition > 2023