Online Courses

Online nutrition courses!

You’re a busy person. You don’t have time to look all over the internet for which type of diet you should follow, how to pick a sports drink vs. water vs. electrolytes, how to stop muscle cramping when running, how to stop runner’s trots, or which supplements you should take and how to take them.

Going down the rabbit hole of nutrition information can be time-consuming and daunting. And then, how do you know if what you read is correct?

Enter online courses: Problem solved!

Specially curated by a sports dietitian, these courses are designed to give you the information you need that is science-backed, useful, and helpful. No more looking at 10 different blogs to find out how to carb load (or when and if you even need to!). We got you covered.

Online courses are one of the easiest ways to learn about how to improve your health and performance. You can learn at our own pace and on your own schedule. Once you purchase the course, you can view it as many times as you’d like! Think of it as a dietitian on-demand.

Each course comes with cheat sheets, fueling guides, and more to help you design a personalized nutrition plan especially for YOU!

We are adding more courses and topics all the time. Come back often and check it out! Be sure to subscribe to our monthly newsletter for updates on new courses, monthly nutrition tips, and promo codes. 

Sports Nutrition E-Courses





Ultimate Guide to Useful Sports Supplements

Perfect Hydration

Nutrition Beta: Climbing Nutrition for Indoor Climbing and Comps

Nutrition Beta: Outdoor Climbing

Carbo Loading Done Right

Endurance Fueling 


Click here to learn more about each course or to purchase.


We are adding more courses all the time, so check back often!



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