On-the-go Egg Bites

On-the-go Egg Bites
May 31, 2019 Marisa Michael


On-the-go Egg Cups

An easy recipe! Makes a great high-protein breakfast or snack. Pair with fruit salad, a smoothie, and/or and some whole grain toast for a complete meal.


12 eggs PLUS any of the following options mixed in:


Veggie options:

Diced bell peppers

Chopped spinach or kale

Sliced mushrooms

Diced tomato

Diced onion


Savory options:

Shredded cheese, such as cheddar, mozzarella, or feta

Bacon bits (fully cooked)

Minced garlic

Sausage crumbles (fully cooked)

Diced ham (fully cooked)

Herb/seasoning options:

Chopped basil

Chopped chives


Garlic powder

Truffle zest

Preheat oven to 350°. Spray a nonstick muffin tin with cooking spray. Crack eggs into a bowl. Whisk until combined. Pour beaten egg into each muffin tin, filling about 2/3 of the way up.

Sprinkle desired toppings onto each egg “muffin.” You can do the whole pan the same way, or make a variety of “muffins” based on your own desires. Bake for 20 minutes or until egg is set, and a toothpick comes out clean when the “muffin” is poked with one.


Keep in the refrigerator and reheat as many as needed at a time in the microwave.

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