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  • Sports Nutrition
    Sports Nutrition

    7 things carbs do for your body

    Many popular diets restrict or totally eliminate carbs. Keto, paleo, Whole30, low carb, high fat, and many others have no or low-carb rules. But do carbs make you gain weight? Are carbs bad for you? Then answer is a definite NO! Your body needs carbohydrates in order to function at…

  • Sports Nutrition
    Sports NutritionTriathlonWeight loss/weight management

    Fasted Cardio

    Does doing cardio “fasting” burn more fat? You may have heard the buzz about working out in a “fasted” state. If you do cardio in the morning before eating, will it burn more fat? Will your belly magically melt away? Here’s the scoop: Training in a fasted state with (“training low”)…

  • Recipes
    RecipesUncategorized

    Gourmet S’mores

    Gourmet s’mores ideas for your next camping trip or backyard fire pit night! Stuck in a s’mores rut? Open up a whole new world of deliciousness!

  • Sports Nutrition
    Sports Nutrition

    Nutrition for injury prevention and recovery

    An injury can be a soul-crushing experience. Any athlete, from recreational to elite, shudders at the thought of getting injured. All that down time, all the pain and the treatments. How can you prevent injury or recover faster from it? Preventing injury with proper nutrition Not all injuries are preventable,…

  • Uncategorized
    Uncategorized

    On-the-go Egg Cups

      On-the-go Egg Cups A great high-protein breakfast or snack. Pair with fruit salad, a smoothie, and/or and some whole grain toast for a complete meal.   12 eggs PLUS any of the following options mixed in:   Veggie options: Diced bell peppers Chopped spinach or kale Sliced mushrooms Diced…

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