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On-the-go Egg Bites
On-the-go Egg Cups An easy recipe! Makes a great high-protein breakfast or snack. Pair with fruit salad, a smoothie,…
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Using urine specific gravity strips to measure hydration
What are USG strips? Have you heard of urine specific gravity strips (USG reagent strips) for measuring how hydrated you…
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5 Reasons You Shouldn’t Always Workout in the “Fat-Burning” Zone
We’ve all seen it. The setting on the treadmill that says “fat-burning zone.” The heart rate monitor that tells you…