Nutrition and Hydration Hacks for High Altitude Nutrition and Hydration Hacks for High Altitude May 15, 2018 Marisa Michael By Marisa Michael May 15, 2018 0 0 Shares Want to avoid feeling winded or getting headaches at high altitude? Check out my guest post at Backcountry Foodie for nutrition and hydration tips! For more info on hydration at altitude, check out our online course Perfect Hydration 0 Likes 0Shares0000 About Marisa Michael Marisa Michael, MSc, RDN, CSSD is a registered dietitian and certified personal trainer. She helps people achieve better health and performance through nutrition. More by Marisa Michael Post navigation Previous Previous post: Bike Fit Yeah!Next Next post: Is pre-hydration a thing?