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Be your best self

Yes!

 

Get on the path to a healthier you! One-on-one counseling tailored to your nutrition goals.

Access the dietitian through video chat! Personalized nutrition coaching from the comfort of your own home or office.

Fun, dynamic, and informative workshops for your corporate wellness program or sports teams and clubs.

Sports Nutrition

Weight Management

Nutrition for a Health Concern

Triathlon Performance

Rock Climbing Nutrition

Body Composition Scan

Our process

Step 1

Congratulations! You’ve made your first step toward better health and wellness! After you’ve made an appointment, I email you an intake form that asks simple questions about your goals, usual eating patterns, and health history.

Step 2

Everything we do together is tailored around your goals and needs. I coach you through the process of changing what and how you eat, but also guide you through the whys of each change. You never make a change you’re not comfortable with. We work together without guilt, judgment, or shame about food choices or body image.

 

Step 3

As you begin to see positive changes, I offer ongoing support to see you through the process. Meaningful changes can’t take place in one or two visits–you’ll have to give it time, but you’ll find success as we work together!

Real Nutrition accepts Blue Cross/Blue Shield, Cigna, and PacificSource. Call your insurance provider to check if your plan covers nutrition service. Your visit may be covered at no cost to you!

Ask your insurance company:

  1. Do I have nutrition benefits?
  2. Is there a limit to the number of visits?
  3. Does it matter why I see the dietitian?

If an insurance claim is filed, but denied, you will be responsible for the full price of the visit.

$125: 60-minute nutrition consultation

$500: Athlete package

$75: Body composition scan

Healthy Changes packages: contact me for details.

 

Package details under the “Pricing” menu at the top of the page

Payments are due at time of service. Prompt-pay rates are listed above. Payment billed/received after time of service are billed at a higher rate.

  • L.A.
    "Marisa met with my son, a high school athlete, who needed support understanding what his diet needed to be in order to stay healthy, gain muscle mass and endurance, and eat for optimal performance.  She thoroughly evaluated every aspect of his diet and nutrition habits, and provided a lot of resources for my son and our family.  I highly recommend Marisa for athlete nutrition!" ~ L.A.
  • Elizabeth M.
    "You have helped me so much. I had been to a nutritionist in the past and he possibly had the same credentials but he just wasn't a good fit for me. I appreciate you have taken the time to listen to my lifestyle and needs and in less than 3 months made it so I no longer take my BP (blood pressure) meds." ~Elizabeth M.
  • J.W.
    "I've seen Marisa Michael as a dietitian several times over the past 6 months.  I always feel glad I've met with her.  She is very helpful, knowledgeable & understanding.  I love the meal plans she makes for me.  She works with the parameters I need (I don't want fancy, complicated recipes, just quick & simple ideas).   I would recommend her to anyone!" ~J.W.
  • Marisa Michael’s body composition scan is really interesting and gave me a lot of insight. I was able to see my muscle and fat via ultrasound and compare it to how my body will look in a could months, after marathon training. She’s helped me immensely with my diet during my training. Before I met with Marisa, I had no idea what proper nutrition looked like for a marathoner; now I know how to eat properly to fuel my body for training and recovery.
  • Dana E.
    "Marisa Michael put together a fantastic workshop. She came with slides, handouts, and even food to taste. We wanted a fun, interactive experience and this was it. The members of the group were quickly brought together in a discussion around what is a healthy lifestyle, how does fitness and nutrition fit into  our lives, and how to enjoy mindful eating. We got to try different foods and...learn about making healthy, quick, and tasty meals to improve our health. The group had some specific requests for the workshop and Marisa came prepared to help everyone learn and connect with one another as well. She was available for questions afterwards and inspired complete cooperation from this diverse group of adults. We hope to hear from her again." ~D.E.
  • "It is difficult to put into words how much Marisa has positively impacted my life. After speaking with several nutritionists, she took me in, listened to my emotional breakdowns, emailed me after hours to answer my random late-night questions, and was a consistent rock of information in my life (and still is). She knew how to speak to me in a language that I could understand and appreciate while backing it up with current, scientific studies that I needed to hear. My understanding of how nutrition fits into my life has greatly increased, as well as my physical and emotional health. Among all of these things, she was accommodating logistically, responsive, and malleable to meet my needs with scheduling and other sometimes annoying processes; she navigated these with ease. I can 100% say that not going to her would have been a great disservice to myself and she has my utmost respect and highest recommendation, always."

Want to know more?

Definitely!

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