My Services

Nutrition Consultations

Get on the path to a healthier you. One-on-one consultations give you specific and meaningful nutrition advice for your health and sports performance needs.

Workshops, Corporate Wellness, Health Fairs

Fun, interactive, engaging, and perfect for your sports team, club, or wellness program. Pick from popular topics, or request a custom-designed workshop tailored to your group's needs.

Virtual Consults (coming soon!)

Video chat consultations so you can access the dietitian without having to come into the office.

Nutrition Knowledge Blog

Take up space: a cycling metaphor for body positivity

  A few years ago, I was hit by a car while cycling. Well actually, I was hit by a trailer bein

Read More

Zucchini soup

It sounds weird, but it is so good! Full of deep, rich flavor from onion, basil, and bacon, this is

Read More

Fall Food: Think Outside the Pumpkin

Fall Food: Think Outside the Pumpkin   It’s officially fall. The leaves are turning colors an

Read More

Top 7 reasons you need a dietitian

This article originally appears in the June 2017 edition of Portland Metro Living. https://www.will

Read More

Maximize Nutrition for that Mental Edge

Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology

Read More

No more picky eaters! Teach your kids to have a good relationship with food.

This article appears in the April/May 2017 issue of Portland Metro Living.   If you are a paren

Read More

2017 Food and Fitness Trends Worth Trying

This article is published in the 2017 Spring edition of Portland Metro Living. Mushrooms: This food

Read More

Recipes and tips for healthy holidays

  The holidays evoke memories of delectable foods. Many people look forward to December with deligh

Read More

Embrace Portland’s food scene and enjoy health benefits

Portland is known for its exciting food scene, with an abundance of choices. It’s any foodie’s d

Read More

Back-to-school nutrition for busy families

  Back-to-school means trading those lazy days of summer for schedules and responsibilities. Of

Read More

Upcoming workshop: Mindful eating

This fun, interactive workshop will take place at Stafford Hills Club in Tualatin, Oregon on May 23,

Read More

Upcoming workshop–Mindful eating, taste testing, and fitness Join dietitian and personal trainer Marisa Michael in thi

Read More

Fueling your active lifestyle

This article appears in the April/May 2016 edition of Portland Metro Living.    Everyone can b

Read More

Rethinking Health and Fitness Resolutions

In January, you faced a brand new year. Full of new hope and fresh possibilities, you might have mad

Read More

Upcoming workshop–Build a meal!

Join me as I present my no-fail approach to preparing a variety of home-cooked, satisfying, and nutr

Read More

Healthy Holiday Tips

Tips for a Healthier Holiday The holidays bring a time to enjoy special foods, family and friends. P

Read More

Hydration Strategies: Beat the Heat

This article also appears in the July 2015 newsletter of Portland Sports Psychology. Find it at por

Read More

Why “Real Nutrition?”

Tags : 

Real Nutrition is about working with you to determine your needs and goals. As a dietitian, I am a t

Read More

I'm available by appointment only. Schedule online, call, or email today!