My Services

Nutrition Consultations

Get on the path to a healthier you. One-on-one consultations give you specific and meaningful nutrition advice for your health and sports performance needs.

Workshops, Corporate Wellness, Health Fairs

Fun, interactive, engaging, and perfect for your sports team, club, or wellness program. Pick from popular topics, or request a custom-designed workshop tailored to your group's needs.

Virtual Consults (coming soon!)

Video chat consultations so you can access the dietitian without having to come into the office.

Nutrition Knowledge Blog

Take up space: a cycling metaphor for body positivity

  A few years ago, I was hit by a car while cycling. Well actually, I was hit by a trailer bein

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Zucchini soup

It sounds weird, but it is so good! Full of deep, rich flavor from onion, basil, and bacon, this is

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Fall Food: Think Outside the Pumpkin

Fall Food: Think Outside the Pumpkin   It’s officially fall. The leaves are turning colors an

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Top 7 reasons you need a dietitian

This article originally appears in the June 2017 edition of Portland Metro Living. https://www.will

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Maximize Nutrition for that Mental Edge

Maximize nutrition for that mental edge This article also appears on http://portlandsportpsychology

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No more picky eaters! Teach your kids to have a good relationship with food.

This article appears in the April/May 2017 issue of Portland Metro Living.   If you are a paren

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2017 Food and Fitness Trends Worth Trying

This article is published in the 2017 Spring edition of Portland Metro Living. Mushrooms: This food

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Recipes and tips for healthy holidays

  The holidays evoke memories of delectable foods. Many people look forward to December with deligh

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Embrace Portland’s food scene and enjoy health benefits

Portland is known for its exciting food scene, with an abundance of choices. It’s any foodie’s d

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Back-to-school nutrition for busy families

  Back-to-school means trading those lazy days of summer for schedules and responsibilities. Of

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Upcoming workshop: Mindful eating

This fun, interactive workshop will take place at Stafford Hills Club in Tualatin, Oregon on May 23,

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Upcoming workshop–Mindful eating, taste testing, and fitness

http://oregonsa.blogspot.com/p/dances.html Join dietitian and personal trainer Marisa Michael in thi

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Fueling your active lifestyle

This article appears in the April/May 2016 edition of Portland Metro Living.    Everyone can b

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Rethinking Health and Fitness Resolutions

In January, you faced a brand new year. Full of new hope and fresh possibilities, you might have mad

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Upcoming workshop–Build a meal!

Join me as I present my no-fail approach to preparing a variety of home-cooked, satisfying, and nutr

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Healthy Holiday Tips

Tips for a Healthier Holiday The holidays bring a time to enjoy special foods, family and friends. P

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Hydration Strategies: Beat the Heat

This article also appears in the July 2015 newsletter of Portland Sports Psychology. Find it at por

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Why “Real Nutrition?”

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Real Nutrition is about working with you to determine your needs and goals. As a dietitian, I am a t

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I'm available by appointment only. Schedule online, call, or email today!